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Sajee Yoga
The practice of Yoga makes the body strong and flexible and it also improves the bodily functions of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. The ultimate aim is one of self-development, liberation and self-realization.
At Santhi Yoga School we teach Hatha Yoga from the Sivananda Tradition with the focus of bringing students into peace of mind and ultimately moving towards spiritual enlightenment – and we call it Sajee Yoga. In meditation through the practice of asanas we provide the knowledge of unity consciousness and teachings on the Vedanta Philosophy (Non-dual Philosophy). Practicing yoga this way brings awareness and spiritual insight into the yoga ideology and the meaning of life.
About Sajee
Sajee Yoga Master or Sajeevan A.M, holds an Advanced Teacher Training Certificate (ATTC) in Sivananda Yoga studies and studies of Vedanta (Non-dual Philosophy). Sajee has a special talent for training Yoga students, with his charismatic personality and warm presence. He has extensive experience in Hatha Yoga practice and Yoga philosophy. Sajee is a well established yoga teacher in Cochin, Kerala and he has been teaching Hatha Yoga for the last four years. His own Santhi Yoga School has been in operation at his residence in Cochin, for two years now.
Travel this year (2010): Sajee had the opportunity to accept invitations to travel and went on two trips to Europe. There he trained students and yoga teachers in Iceland and Latvia. .
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